Kaitito: Louise Ward
Tuhinga O Mua: 8 Huitanguru 2021
Rā Whakahou: 18 Mei 2024
Anonim
DOÑA BLANCA - Spiritual cleansing (limpia) - Massage, soft sounds, ASMR
Ataata: DOÑA BLANCA - Spiritual cleansing (limpia) - Massage, soft sounds, ASMR

Koinei te mea hou o te Nga Raru Taumaha raupapa I ia waahanga, ka tukuna e au etahi paatai ​​paato e rua e pa ana ki aku kaihoko me taku whakautu ki ia.

Aroha Dr. Nemko: He taane kotahi au e mahi noa ana i te wiki 40-haora mahi. Kaore aku tamariki, kaore hoki oku matua koroheke hei tiaki. Heoi he uaua tonu taku mahi ki te mahi i nga mea katoa, haunga ano te wa mo te ngahau nui atu i te hawhe-haora TV me te panui ki te hau i mua i taku moenga. He aha taku mahi he?

Marty Nemko: Ana, kia tirotirohia e koe to koiora:

He nui rawa atu to wa mo te whakarite kai: te hokohoko, te tapatapahi, me etahi atu? He maha nga taangata ka taea te penapena i te waa i a ratau e kai pai ana me te kai reka ma te kowhiri i a raatau mea tino tere ki te whakareri. Hei tauira, ko te ra tino pai mo au ko te oatmeal, te miraka miraka ranei me nga hua mo te parakuihi, he huamata he hanawiti ranei me nga hua mo te tina, me te heihei tunu, ika ranei me nga otaota kaanatiniiti me te miihini, he pihi paraoa pai, me te aihikiriimi, tetahi waahanga ranei tiakarete (OK, i etahi wa e rua) mo te kai reka. He iti noa te wa hokohoko me te wa whakarite.


I te mahi, he nui rawa o taumaha mahi? Mena ana, ka taea e koe te kii i etahi waa "kaore?" Kua tarai koe ki te tarai i to whakaahuatanga mahi, kia nui ake ai nga mahi e ngawari ana ki a koe? Hei tauira, he kaihoko taku ki a ia he ngawari ki te tuhituhi, engari he uaua te hora. I hokohoko ia me tetahi hoa mahi.

He roa to haerenga? Mena ana, ka taea e koe te waea korero i tetahi waahanga o te wiki? (Painga taha: whakaitihia te tuponotanga coronavirus.) Ki te kore, ka taea e koe te mahi whakaaro whakaaro i a koe e taraiwa ana? Mena ranei ka haere koe ki te haerere, ka taea e koe te paanui, te tuhituhi ranei.

I te kaainga, e kii ana koe he waa noa taau mo te panui ngahau me te pouaka whakaata i mua o te moenga, engari — kei te tirotiro noa ahau - he waa ano ano kei a koe: he roa nga korerorero i runga i te waea, nga takaro takaro roa, he haereere ranei, rite ki te marena o to hoa wahine o-wiki-roa i Wyoming?

I kii katoa, kei te maarama ahau: Ko te ahua o te ao kei te uaua haere tonu, engari akene ko tetahi, neke atu ranei o era whakaaro ka pai ake te awhina.

Aroha Dr. Nemko: He roa taku roa. Ki taku mahara ake, ka whakaroa ahau. Hei tauira, kei te maumahara au i te reanga tuawha, i te whiwhi i aku mahi kainga tuatahi kaore i tika i te aonga ake. He ripoata mo te repe timihi i te wiki e whai ake nei.


Ana, i tatari ahau tae noa ki te meneti whakamutunga katahi ka tiimata ki te whakakotahi tetahi mea . Inaha, i whiwhi ahau i te A. Ki taku whakaaro i tiimata taku tiimatanga: Mena kaore i te mohio, i whakaaro ahau mena ka tatari ahau kia tae ki te tuarua o nga huringa, ka whai ki te mahi me te whakamahi i te wiwi adrenaline ki te turaki i ahau. Engari ko te whakaroa kua whara i taku mahi. Ahakoa he mohio au, he pukenga hoki, kei te peke tonu ahau no te mea ka hemo rawa aku hua mahi kaare mutunga ranei, no reira ka mau tonu taku "whakaweto."

Ko te mea i tuhituhi ai ahau ki a koe inaianei me tiimata taku tiimata o aku moni whiwhi. Ae, he kaikaute taaku kei te whakarite i nga whakahoki, engari me whakariterite e au aku moni me aku moni katoa i mua i te mahi a te kaikaute. Ka whakaroa taku mahi na te mea e mohio ana ahau, he keehi tino kino, ka taea e au te tango toronga tae atu ki te Oketopa 15.

Engari ko te waiho i nga mea katoa he pungawerewere kei toku tuara. Kei te raru tonu ahau. Tetahi tohutohu?

Marty Nemko: Me tiimata ahau ma te whakaae ko au ano hoki, ka whakaroa ki te mahi takoha, engari ka taea e au kia oti me te kore e tere ma te mahi i nga mea e whai ake nei:


  1. Ka tiimata au me te waahanga e tino paingia ana e au: te taapiri i aku moni, au utunga, huamoni, tohatoha. Ka huri haere ahau, pai, ngokingoki.
  2. Ka kii ahau ki ahau kia kotahi noa te mahi, me kii, tohatoha i aku nama a Hanuere, ka mutu ka taea e au te okioki, te mahi ranei i tetahi mea tino pai atu i aku taake, he aha noa iho.
  3. Ka kai tonu au i taua mea, ka paku, ka ngana ki aku mahi ma te whakaaro he pai ki au, ki taau e kii nei, tangohia atu te arawa i taku tuara.

Heoti noa tera hei akiaki i ahau, engari akene pea ko te maha atu ranei o nga mea e whai ake nei ka whai hua ki a koe, mena kei te mahi taake kaute ranei:

  • Te wehi ki nga paanga: Whakaarohia he aha te mea ka tupu mena ka tatari koe kia tae ki te meneti whakamutunga, hei tauira, i te wa e rere ana koe, mahia he hapa ka puta he arotake IRS ka "wehe" pea koe i te mahi.
  • Te pakanga kotahi-meneti: He mamae te pakanga ki te aukati rori o tetahi mahi, na reira ka hiahia koe ki te whakaroa ake. Na kia kaha ki te tohe mo te meneti kotahi. Mena kaore ano kia anga whakamua koe, whakatauhia mena tono awhina, hoki mai ano a muri ake me nga karu hou, mena he huarahi ranei hei mahi i taua mahi me te kore e wikitoria i taua aukati.
  • Mena ka whakaroa koe na te mea kei te wehi koe ki te kore, ngana kia whai whakaaro: I te mea ko te mahi he mea nui pea ki te whakaoti pai, mena ka whakaroa koe, ko koe whakapiki tou tuponotanga ki te kore. Mena ka taea e koe te whakaiti i to mangere, ka angitu koe ka pai ki a koe ano.

Ana inaianei, ki te puta mai i ahau, me haere au ki te utu i aku taake. Mau, ki taku whakaaro ka mahia e au apopo.

I panui au i tenei ki runga YouTube.

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